
Chicken Tenderloin and Almond Miso Stir-fry
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
Chicken Tenderloin and Almond Miso Stir-fry
비용 $10, 절약하다 $5
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $10
재료
Protein
- 🍗 200g chicken tenderloin, trimmed
Vegetables
- 🧅 1 green onion, sliced diagonally
Nuts
- 🌰 20g almonds, roughly chopped
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp miso
단계
Slice the green onion diagonally into 1cm pieces. Roughly chop the almonds.
Cut the chicken tenderloin into bite-sized pieces by slicing diagonally. Season with salt and pepper.
Mix the sauce ingredients (sake, mirin, miso) in a bowl until well combined.
Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes.
Add the green onion to the pan and stir-fry until softened. Pour in the sauce and stir to coat evenly. Add the almonds and stir briefly.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 10g탄수화물
- 10g지방
💡 팁
You can substitute almonds with other nuts like cashews or walnuts.This dish pairs well with steamed rice or a side of vegetables.Prepare the sauce in advance to save time during cooking.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.