
Chicken Tenderloin and Asparagus Stir-fry
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Chicken Tenderloin and Asparagus Stir-fry
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Protein
- 🍗 3 chicken tenderloins
Vegetables
- 🌱 4 asparagus spears (100g)
- 🥕 1/4 carrot
- 1/2 knob ginger
Seasonings
- Cornstarch as needed
- 🧂 Salt and pepper to taste
- 1 1/2 tbsp sesame oil
Sauce
- 1/2 tsp chicken bouillon powder
- 1 tbsp sake
- 🧂 1 tbsp soy sauce
- 🍬 1/2 tsp sugar
- 💧 1 tbsp water
단계
Pat dry the chicken tenderloins, remove the tendons, and cut into bite-sized pieces. Season with salt and pepper, then coat with cornstarch.
Peel the tough skin from the bottom half of the asparagus and cut into 3cm diagonal slices. Thinly slice the carrot and julienne the ginger.
Heat 1/2 tbsp sesame oil in a frying pan over medium heat. Add the asparagus and carrot, stir-fry until cooked, then remove from the pan.
In the same pan, add 1 tbsp sesame oil and heat over medium heat. Add the chicken and ginger, stir-frying until the ginger is fragrant and the chicken is cooked through.
Return the vegetables to the pan, add the sauce ingredients (chicken bouillon, sake, soy sauce, sugar, and water), and stir to coat everything evenly.
영양 성분
1인분당🔥
250
칼로리
- 25g단백질
- 10g탄수화물
- 10g지방
💡 팁
For a gluten-free version, use tamari instead of soy sauce.You can substitute chicken tenderloin with chicken breast if preferred.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.