Chicken Tenderloin and Hijiki Salad

Name: Chicken Tenderloin and Hijiki Salad
Total time: 30 min
Yield: 2 인분
Ingredients: 🍗 100g chicken tenderloin; 2 tsp sake; 3 tbsp mentuyu; 3 tbsp mayonnaise; 20g hijiki; 1/2 bag mizuna; 1/2 red bell pepper

비용 $8, 절약하다 $7

출처: Recommended by CookPal

30 Min
2 인분
$8

Chicken Tenderloin and Hijiki Salad

비용 $8, 절약하다 $7

출처: Recommended by CookPal

30 Min
2 인분
$8

재료

Protein
- 🍗 100g chicken tenderloin
Seasoning
- 2 tsp sake
- 3 tbsp mentuyu
- 3 tbsp mayonnaise
Vegetables
- 20g hijiki
- 1/2 bag mizuna
- 1/2 red bell pepper

단계

Place chicken tenderloin in a microwave-safe dish, drizzle with sake, and microwave at 600W for 2 minutes. Shred into bite-sized pieces.

Thinly slice the red bell pepper and roughly chop the mizuna.

Soak hijiki in water until rehydrated. Once ready, cook hijiki in a pot with mentuyu for 2 minutes.

In a bowl, mix mayonnaise, cooked hijiki (including the broth), chopped vegetables, and shredded chicken. Combine well.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
15g
지방

💡 팁

Use fresh vegetables for a crisp texture.You can substitute mizuna with spinach or arugula.Store leftovers in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.