
Chicken Tenderloin Cheese Fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Chicken Tenderloin Cheese Fry
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Meat
- 🍗 200g chicken tenderloin
Dairy
- 🧀 2 slices melting cheese
Seasoning
- 🧂 Pinch of salt and pepper
- 🥫 2 tbsp mayonnaise
Bread
- 🍞 30g breadcrumbs
Oil
- Enough salad oil for frying
단계
Roll each slice of melting cheese tightly into a cylinder.
Make a central cut in each chicken tenderloin, then butterfly it open by slicing horizontally. Season with salt and pepper.
Place a rolled cheese slice on one tenderloin and cover it with another tenderloin to sandwich the cheese. Repeat for all pieces.
Coat the chicken sandwiches evenly with mayonnaise, then cover them with breadcrumbs.
Heat salad oil in a pan to 170°C (about 1cm depth). Fry the chicken until golden brown and cooked through on both sides.
영양 성분
1인분당🔥
450
칼로리
- 30g단백질
- 15g탄수화물
- 25g지방
💡 팁
Serve with a squeeze of lemon for added freshness.Use panko breadcrumbs for a crispier texture.Ensure the oil is at the correct temperature to avoid soggy results.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.