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Chicken Tenderloin Shiso Rolls Teriyaki

비용 $5.5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Main Ingredients

    • 🍗 4 chicken tenderloins (250g)
    • 8 shiso leaves
    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

단계

1

Trim the stems off the shiso leaves.

2

Remove the tendons from the chicken tenderloins. Cover with plastic wrap and gently pound with the heel of your hand to flatten. Season with salt and pepper. Place the chicken vertically, lay 2 shiso leaves on top, and roll tightly from the bottom. Repeat for all 4 pieces.

3

Heat salad oil in a frying pan over medium heat. Place the chicken rolls seam-side down and cook until browned. Flip, cover with a lid, and steam over low heat for 2–3 minutes until cooked through. Add the seasoning mixture, mix, and coat the chicken rolls while simmering over medium heat for about 2 minutes.

영양 성분

1인분당

🔥

220

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh shiso leaves for a more aromatic flavor.Ensure the chicken is cooked through by checking the internal temperature.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.