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Chicken Tenderloin with Tomato Sauce

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 🍗 2 chicken tenderloins
    • 1/2 bag bean sprouts
    • 1/2 pack kaiware sprouts

  • Sauce

    • 🍅 1 tomato, finely chopped
    • 1 tbsp miso
    • 1 tbsp vinegar
    • 1/2 tbsp soy sauce
    • 🧂 1 tsp sugar
    • 1 tbsp gochujang
    • 1 tbsp ground sesame

단계

1

Cut the roots off the kaiware sprouts and halve their length.

2

Halve the tomato, remove seeds, and finely chop.

3

Boil water in a pot. Cook chicken tenderloins for about 1 minute until done. Boil bean sprouts for 30 seconds. Drain and cool under running water, then squeeze out excess moisture.

4

Mix all sauce ingredients in a bowl.

5

Shred the chicken tenderloins and mix them with bean sprouts, kaiware sprouts, and the sauce. Serve in a dish.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh ingredients for the best flavor.You can substitute kaiware sprouts with other microgreens if unavailable.This dish pairs well with steamed rice or as a side for grilled meats.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.