
Chicken Teriyaki with Asparagus
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 4 인분
- $15
Chicken Teriyaki with Asparagus
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 90 Min
- 4 인분
- $15
재료
Sauces & Liquid
- ¾ cup honey teriyaki sauce
- ¼ cup white wine
Protein
- 🍗 4 skinless, boneless chicken breast halves
Vegetable
- 16 spears fresh asparagus
Dairy
- 🧀 4 slices Swiss cheese
단계
In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).
Preheat oven to 375 degrees F (190 degrees C).
Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.
Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.
Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.
영양 성분
1인분당🔥
312
칼로리
- 37g단백질
- 13g탄수화물
- 11g지방
💡 팁
Marinate the chicken overnight for deeper flavor.Use fresh asparagus for the best taste and texture.Pair with a side of steamed rice or quinoa for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.