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Chicken Thigh and Fried Tofu with Grated Daikon Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh
    • 🥛 1 block silken tofu
  • Vegetables

    • 1/2 bunch mizuna
    • 1/5 daikon, grated
  • Seasoning

    • 2 tbsp wheat flour
    • 1 tbsp potato starch
    • 3 tbsp salad oil
    • 2 tsp granulated dashi
    • 💧 500 ml water
    • 🍬 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 2 tbsp sake
    • 1 tbsp mirin
    • Pinch of shichimi togarashi

단계

1

Cut the silken tofu into 8 pieces, mizuna into 5 sections, and grate the daikon. Slice chicken thigh into bite-sized pieces.

2

Mix wheat flour and potato starch in a tray, then coat the tofu pieces evenly.

3

Heat salad oil in a frying pan and fry the tofu on medium heat until crispy.

4

In a pot, combine water, granulated dashi, sugar, soy sauce, sake, and mirin. Bring to a boil, then add chicken and grated daikon. Simmer for 5–6 minutes.

5

Add the fried tofu and simmer briefly. Add most of the mizuna, leaving a handful for garnish, then turn off the heat.

6

Serve in bowls, garnish with remaining mizuna and a pinch of shichimi togarashi.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Use fresh daikon for a sweeter flavor.Fry tofu until golden for a better texture.Add extra shichimi togarashi for a spicier kick.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.