
Chicken Thigh Cheese Sauté
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Chicken Thigh Cheese Sauté
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Protein
- 🍗 1 large chicken thigh (about 300g)
Dairy
- 🧀 2 tsp grated Parmesan cheese
Vegetables
- 🥬 2 turnips with leaves
Seasoning
- 🧂 Salt and pepper to taste
Oil
- 2 tsp salad oil
단계
Cut the turnip into 1cm thick slices and chop the leaves into 3cm lengths. Pierce the chicken skin with a fork, cut in half, and season with salt and pepper.
Heat 2 tsp of oil in a frying pan and place the chicken skin-side down. Cook until the skin is golden brown, then flip. Push the chicken to the side and add the turnip slices to the pan. Flip the turnips occasionally until both sides are golden brown. Sprinkle Parmesan cheese on the chicken skin, flip again, and cook until the cheese crisps.
Using the remaining fat in the pan, sauté the turnip leaves briefly. Season with salt and pepper, then serve alongside the chicken and turnips.
영양 성분
1인분당🔥
350
칼로리
- 30g단백질
- 10g탄수화물
- 20g지방
💡 팁
Use fresh turnips for better texture and flavor.Pair with a light salad or rice for a complete meal.Ensure the chicken skin is dry before cooking for optimal crispiness.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.