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Chicken Tsukune with Potato and Miso Glaze

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Meat

    • 200g ground chicken

  • Vegetables

    • 🥔 1 small potato (100g), julienned
    • 🧅 1/4 onion (50g), minced

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Thickener

    • 1 tbsp potato starch

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 💧 1 tbsp water

단계

1

Mince the onion and julienne the potato. Soak the potato in water and drain thoroughly.

2

In a bowl, mix ground chicken, minced onion, mayonnaise, potato starch, and salt and pepper until sticky. Add the julienned potato and mix well. Divide into 6 portions and shape into 1.5cm thick patties.

3

Combine sake, mirin, sugar, miso, and water in a bowl to make the seasoning sauce.

4

Heat salad oil in a pan over medium heat. Cook the patties for 3–4 minutes until browned. Flip, cover, and cook on low heat for 5–6 minutes until fully cooked.

5

Add the seasoning sauce to the pan and simmer over medium heat until thickened and the patties are well-coated.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

This dish is great for meal prep as it stays tender even when cold.Serve with steamed rice for a complete meal.You can substitute potato starch with cornstarch if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.