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Chicken Tsukune with Shiso

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $8

재료

  • Main Ingredients

    • 🍗 300g ground chicken (thigh)
    • 10 shiso leaves, minced
    • 🧅 1/2 stalk green onion, minced
    • 1 tbsp vegetable oil

  • Tsukune Mix

    • 🥚 1 egg white
    • 1/4 tsp grated ginger
    • 1.5 tbsp potato starch
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

  • Garnish

    • Chili threads, as needed
    • 🥚 1 egg yolk

단계

1

Mince the shiso leaves and green onion.

2

In a bowl, combine ground chicken, minced ingredients, and all Tsukune Mix ingredients. Mix until sticky and form into 8 equal portions.

3

In a separate bowl, mix all Sauce ingredients.

4

Heat vegetable oil in a pan over medium heat. Add the tsukune and cook until browned on both sides. Cover and steam on low heat for 3–4 minutes until fully cooked.

5

Add the prepared sauce to the pan and coat the tsukune while cooking.

6

Plate the tsukune, garnish with chili threads, and serve with egg yolk on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

Use fresh shiso leaves for the best aroma.You can substitute potato starch with cornstarch if unavailable.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.