
Chicken Tsukune with Ume Teriyaki
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Chicken Tsukune with Ume Teriyaki
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Main Ingredients
- 🍗 200g ground chicken
- 🧈 100g firm tofu
- 🧅 4 tbsp chopped green onion
- 1/2 tbsp salad oil
Tsukune Seasoning
- 1/2 tbsp sake
- 🧂 1/4 tsp salt
- 2 tbsp potato starch
Ume Teriyaki Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
- 1 ume plum, pitted and mashed
단계
Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.
Remove the pit from the ume plum and mash it with a knife.
Mix the ingredients for the Ume Teriyaki Sauce in a bowl.
In another bowl, combine tofu, ground chicken, green onion, and Tsukune Seasoning. Mix until sticky and well combined.
Heat salad oil in a frying pan over medium heat. Divide the mixture into 6 portions and scoop into the pan with a spoon. Cook until browned, flip, cover, and cook on low heat for 3 minutes until cooked through.
Add the Ume Teriyaki Sauce to the pan and stir-fry over medium heat until the sauce coats the tsukune evenly.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 10g지방
💡 팁
Serve with steamed rice or a side of vegetables for a complete meal.You can prepare the tsukune mixture ahead of time and refrigerate for up to 24 hours.Adjust the sweetness or sourness of the sauce by adding more mirin or ume plum.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.