CookPal AI
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Chicken with Bean Sprout Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 1/2 bag bean sprouts
    • 🥕 1/3 carrot, julienned
    • 🧅 A pinch of chopped green onion
    • 1/2 tbsp potato starch
    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp concentrated soy sauce
    • 1/2 tsp grated ginger
    • 💧 50cc water

단계

1

Julienne the carrot.

2

Cut the thick parts of the chicken thigh to even out and season with salt and pepper.

3

In a microwave-safe bowl, mix carrot, bean sprouts, potato starch, and the seasoning ingredients. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir well, cover again, and microwave for another 2 minutes.

4

Heat salad oil in a frying pan over low heat. Place chicken skin-side down and press with a spatula. Remove excess fat with paper towels while cooking for about 8 minutes.

5

Flip the chicken and cook for another 4 minutes. Turn off the heat and let it rest for 2 minutes to finish cooking with residual heat.

6

Cut the chicken into bite-sized pieces, plate, and pour the bean sprout sauce over. Garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste if using different soy sauce concentrations.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.