
Chicken with Mandarin Orange Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Chicken with Mandarin Orange Sauce
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Fruit
- 🍊 2 mandarin oranges
Meat
- 🍗 1 chicken thigh (250g)
Vegetables
- 🍄 1/2 pack shimeji mushrooms
- 🥦 2 asparagus stalks
Seasoning
- 🧂 A pinch of salt and pepper
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 🍯 2 tsp honey
단계
Squeeze the juice from the mandarin oranges.
Prepare the shimeji mushrooms by cutting off the root and separating them. Peel the lower half of the asparagus and slice diagonally into 1cm pieces.
Cut the chicken thigh in half and season with salt and pepper.
Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown, then flip.
Add the shimeji mushrooms and asparagus to the pan. Cook over medium-low heat until the chicken is fully cooked (approximately 5-10 minutes). Check by piercing the chicken; the juices should run clear.
Remove the chicken and vegetables from the pan. Wipe off excess oil with a paper towel, then add mandarin orange juice and the sauce ingredients. Simmer over medium heat until thickened.
Return the chicken to the pan and coat it with the sauce. Serve the chicken on a plate with the mushrooms and asparagus on the side.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Use fresh mandarin oranges for a vibrant flavor.Pair with steamed rice for a complete meal.Adjust the sweetness by modifying the honey quantity.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.