
Chicken with Tomato Sauce
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $12
Chicken with Tomato Sauce
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $12
재료
Main
- 🍗 1 chicken thigh
- 🧂 Pinch of salt and pepper
- 🧄 1 clove garlic
- 🧀 Sufficient amount of pizza cheese
- 1/2 tbsp olive oil
Tomato Sauce
- 🧅 1/4 onion
- 🍅 200g canned diced tomato
- 2 tbsp olive oil
- 1 tsp consomme
- 1/2 tbsp ketchup
- 1/2 tbsp medium-thick sauce
- 1 tsp soy sauce
- 🧂 Pinch of salt and pepper
단계
Finely chop onion and garlic, mix with olive oil (for tomato sauce), cover with plastic wrap, and microwave at 600W for 4 minutes.
Add canned tomato and mix lightly, microwave uncovered at 600W for 6 minutes.
Add consomme, ketchup, medium-thick sauce, and soy sauce, mix well, and microwave for another 2 minutes.
Season with salt and pepper to taste (tomato sauce).
Pierce the chicken skin with a fork in several places and season with salt and pepper.
Heat olive oil (for chicken) in a frying pan, add the remaining garlic (1/2 clove), and sauté until fragrant.
Place chicken skin-side down in the pan and cook until browned. Flip, reduce heat to low, cover, and cook for about 6 minutes.
Once the chicken is cooked, pour tomato sauce over it, sprinkle cheese, and cover until the cheese melts.
영양 성분
1인분당🔥
450
칼로리
- 30g단백질
- 15g탄수화물
- 25g지방
💡 팁
Use fresh chicken thighs for better flavor and texture.Adjust the amount of cheese based on your preference.Serve with a side of crusty bread or pasta for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.