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Chickpea Curry

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 8 인분
  • $10

재료

  • Staples

    • 2 tablespoons vegetable oil
    • 🧅 2 onions, minced
    • 🧄 2 cloves garlic, minced
    • 2 teaspoons fresh ginger root, finely chopped
    • 6 whole cloves
    • 2 (2-inch) sticks cinnamon, crushed
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon cayenne pepper
    • 1 teaspoon ground turmeric
    • 2 (15-ounce) cans chickpeas, drained
    • 1 cup chopped fresh cilantro

단계

1

Gather the ingredients.

2

Heat oil in a large frying pan over medium heat. Add onions and cook until tender, about 3 to 5 minutes.

3

Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, cayenne, and turmeric. Cook for 1 minute, stirring constantly.

4

Mix in chickpeas and their liquid. Cook until heated through, then remove from heat.

5

Stir in cilantro, reserving 1 tablespoon for garnish. Serve and enjoy!

영양 성분

1인분당

🔥

221

칼로리

  • 10g
    단백질
  • 33g
    탄수화물
  • 6g
    지방

💡 팁

For additional flavor, you can toast the spices lightly before adding them to the pan.Serve with steamed rice or flatbread for a complete meal.Customize the spice level by adjusting the amount of cayenne pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.