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Chicory Tuna Boats

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🐟 70g sashimi-grade tuna

  • Vegetables

    • 🥑 1/2 avocado
    • 6 chicory leaves

  • Seasonings

    • 1/2 tsp wasabi
    • 1 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • 1/2 tbsp olive oil

단계

1

Cut the tuna into 1cm cubes.

2

Cut the avocado into 1cm cubes.

3

Mix the seasonings (wasabi, soy sauce, lemon juice, olive oil) in a bowl, then add the tuna and avocado. Mix gently.

4

Place the tuna-avocado mixture onto the chicory leaves.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Serve immediately to maintain freshness.You can substitute chicory with lettuce or endive if unavailable.Add a sprinkle of sesame seeds for extra flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.