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Chikuwa and Green Pepper with Mentaiko

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $5

재료

  • Seafood

    • 1 piece mentaiko (30g)

  • Processed Food

    • 1 piece chikuwa

  • Vegetables

    • 2 green peppers

  • Condiments

    • 1 tsp sake

단계

1

Cut the green peppers in half lengthwise, remove seeds and pith, and slice thinly crosswise.

2

Slice the chikuwa diagonally into 7mm pieces. Make a cut in the mentaiko skin and extract the contents.

3

Place the green peppers and sake in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1–1.5 minutes. Drain excess liquid and let cool slightly.

4

Combine the chikuwa, green peppers, and mentaiko in a bowl and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

This dish pairs well with steamed rice or as a light appetizer.You can substitute mentaiko with other seasoned fish roe for variation.Prepare ingredients ahead of time for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.