
Chikuwa and Mentaiko Tofu Gratin
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Chikuwa and Mentaiko Tofu Gratin
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Seafood
- 4 chikuwa
- 1 mentaiko
Vegetables
- 1/2 pack shimeji mushrooms
- 🧅 1/2 onion, thinly sliced
Dairy
- 🧀 40g pizza cheese
Condiments
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Protein
- 🥛 300g silken tofu
Oil
- 1 tbsp salad oil
Herbs
- Chopped parsley, as needed
단계
Cut the chikuwa in half lengthwise and into bite-sized pieces. Separate the shimeji mushrooms by hand, and thinly slice the onion. Remove the mentaiko from its skin.
Heat salad oil in a frying pan over medium heat. Add the chikuwa, shimeji mushrooms, and onion, and stir-fry until the onion becomes tender.
In a bowl, mix silken tofu, mayonnaise, salt, pepper, and mentaiko until the tofu becomes smooth. Add the stir-fried ingredients and mix well.
Transfer the mixture to a heatproof dish, sprinkle pizza cheese on top, and bake in a toaster for 4–5 minutes until golden brown. Garnish with parsley.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 10g탄수화물
- 8g지방
💡 팁
Use fresh parsley for a vibrant garnish.Silken tofu creates a creamy texture without the need for heavy cream.This dish can be prepared ahead and baked just before serving.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.