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Chikuwa Roll Fry

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5.5

재료

  • Cheese / Dairy

    • 🧀 2 slices of cheese

  • Seafood

    • 4 pieces of chikuwa

  • Meat

    • 2 slices of ham

  • Dry Ingredients

    • 1 tablespoon of flour
    • 4 tablespoons of breadcrumbs

  • Egg

    • 🥚 1 beaten egg

  • Oil

    • As needed salad oil

단계

1

Cut the cheese and ham into halves. Make a slit in the chikuwa. Place a piece of plastic wrap, lay the chikuwa flat on it, and layer cheese and ham on top. Roll tightly and twist the ends of the wrap to secure.

2

Microwave the roll at 600W for 20 seconds. Let it cool and refrigerate for about 10 minutes.

3

Prepare three trays with flour, beaten egg, and breadcrumbs. Coat the roll in flour, then egg, and finally breadcrumbs.

4

Heat about 1cm of salad oil in a frying pan. Fry the roll on medium heat until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh chikuwa for better flavor.Serve with dipping sauce like ketchup or mayonnaise.Ideal for lunchboxes or party appetizers.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.