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Chikuwa Shumai Bento

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Chikuwa Shumai

    • 50g minced pork
    • 🧂 A pinch of salt and pepper
    • 🧂 1 tsp soy sauce
    • 1 tsp potato starch
    • 2 chikuwa sticks
    • 🟢 6 frozen green peas
  • Snap Peas and Shimeji Stir

    • 2 snap peas
    • 🍄 1/4 pack shimeji mushrooms
    • 1/2 tbsp sesame oil
    • 🧂 Salt and pepper to taste
  • Carrot and Tuna Salad

    • 🥕 50g carrot, julienned
    • 1 tbsp sesame dressing

단계

1

Cut the chikuwa into three equal parts.

2

In a plastic bag, combine minced pork, salt, pepper, soy sauce, and potato starch.

3

Cut the corner of the bag and pipe the mixture into the chikuwa pieces.

4

Prepare the snap peas by removing the strings and cutting them diagonally in half.

5

Trim the base of the shimeji mushrooms and separate them into small clusters.

6

Julienne the carrot into thin strips.

7

Place shumai, snap peas, shimeji mushrooms, and carrots on a microwave-safe plate. Cover loosely with plastic wrap.

8

Microwave at 600W for 2–3 minutes until cooked through.

9

Toss the snap peas and shimeji mushrooms with sesame oil and salt and pepper.

10

Mix the carrots with drained sesame dressing.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡

Use fresh green peas for a more vibrant appearance.Prepare the shumai mixture the night before to save time in the morning.Serve with a side of rice or miso soup for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.