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Chili Con Carne Open Omelette

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Omelette Base

    • 🥚 2 eggs
    • 🧂 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 tsp vegetable oil
    • 🧀 20g shredded pizza cheese

  • Chili Con Carne

    • 100g ground beef and pork mix
    • 🧅 1/4 onion, chopped
    • 100g canned red kidney beans
    • 3 tbsp ketchup
    • 🧄 1/2 tsp minced garlic
    • 1 tsp chili powder
    • 🧂 1/3 tsp salt
    • 1/4 tsp pepper

단계

1

Chop the onion into small pieces. In a microwave-safe bowl, mix all the chili con carne ingredients. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

2

Remove the bowl, stir the mixture, and microwave again at 600W for 2 minutes. In a separate bowl, beat the eggs with salt and pepper.

3

Heat a skillet with vegetable oil over medium heat. Pour in the egg mixture and stir gently with chopsticks while cooking.

4

Once the eggs are semi-cooked, top with the chili con carne mixture and sprinkle shredded cheese over it.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use a microwave-safe bowl for the chili con carne to save time.Serve directly in the skillet for a rustic presentation.Adjust chili powder to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.