
Chilled Dashi Rolled Omelette and Tomato Oden
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 200 Min
- 4 인분
- $8
Chilled Dashi Rolled Omelette and Tomato Oden
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 200 Min
- 4 인분
- $8
재료
Main Ingredients
- 🥚 4 eggs
- 🍅 2 tomatoes
- 4 okras
- 1 tsp salad oil
Dashi Base
- 💧 300 ml water
- 1 dashi pack
Egg Seasoning
- 🧂 1 tsp sugar
- 🧂 1/4 tsp salt
- 🧂 1 tsp soy sauce
Dashi Seasoning
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 🧂 1 tsp soy sauce
단계
Make a cross-cut on the tomatoes. Rub okra with 1/2 tsp salt and rinse. Boil water, blanch tomatoes briefly, then remove. Blanch okra briefly and remove. Cool both in ice water. Peel tomatoes and trim okra.
In a pot, heat 300 ml water over medium heat. Once boiling, add the dashi pack and simmer for 3 minutes. Reserve 60 ml of the dashi and let it cool.
In a bowl, mix eggs, sugar, salt, soy sauce, and the reserved 60 ml dashi. Stir gently to combine without overbeating.
Heat a tamagoyaki pan with 1 tsp salad oil. Pour 1/4 of the egg mixture and cook until slightly set. Fold the egg towards you. Repeat for the remaining mixture, folding each layer. Let cool and cut in half.
In the pot with the remaining dashi, add mirin, salt, and soy sauce. Heat until boiling. Place the rolled omelette, tomatoes, and okra in a heatproof container. Pour the dashi mixture over them. Cover and refrigerate overnight.
영양 성분
1인분당🔥
120
칼로리
- 8g단백질
- 6g탄수화물
- 7g지방
💡 팁
Blanching tomatoes improves their texture and makes peeling easier.Refrigerating the dish overnight allows the flavors to meld beautifully.Use a tamagoyaki pan for even cooking and traditional presentation.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.