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Chinese-style Fried Pacific Saury

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 filleted Pacific saury

  • Vegetables

    • 🧅 1/4 stalk green onion

  • Coating

    • Potato starch as needed

  • Oil

    • Salad oil as needed

  • Seasoning

    • 1 tbsp oyster sauce
    • 1 tbsp sake
    • 1/2 tsp grated ginger

단계

1

Cut the Pacific saury into thirds. Slice the white part of the green onion thinly and soak in water to remove bitterness, then drain. Thinly slice the core of the green onion.

2

Mix the seasoning ingredients (oyster sauce, sake, grated ginger) in a tray. Add the thinly sliced green onion and mix well. Marinate the Pacific saury in the mixture for 5 minutes.

3

Pat the Pacific saury dry with kitchen paper to remove excess marinade. Coat both sides evenly with potato starch.

4

Heat salad oil in a pot to 170°C. Fry the coated Pacific saury pieces, flipping occasionally, until cooked through. Plate and garnish with the prepared green onion slices.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh Pacific saury for the best flavor.Adjust the amount of ginger to suit your taste preferences.Serve with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.