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Chinese-style Sardines with Vegetables

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 4 sardines, cleaned (360g)

  • Vegetables

    • 100g bean sprouts
    • 2 bell peppers, sliced (60g)
    • 100g bamboo shoots, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 1 tbsp vegetable oil

  • Sauce

    • 1 1/2 tbsp oyster sauce
    • 1/2 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 💧 100ml water

단계

1

Slice bell peppers and bamboo shoots as described.

2

Prepare sardines by removing the backbone and patting dry. Season with salt, pepper, and cornstarch.

3

Mix the sauce ingredients in a bowl.

4

Heat half the vegetable oil in a pan over medium heat. Cook sardines skin-side down until golden, then flip and cook for 2 minutes. Remove and set aside.

5

Wipe the pan clean and heat the remaining oil. Stir-fry bean sprouts, bell peppers, and bamboo shoots briefly. Add the sauce mixture and cook until thickened. Pour over sardines.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh sardines for better flavor.Adjust seasoning to taste if needed.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.