CookPal AI
recipe image

Chinese-style Sauce with Fried Flounder

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $15

재료

  • Fish

    • 🐟 2 fillets (300g) flounder

  • Vegetables

    • 60g sliced bamboo shoots
    • 🥕 1/3 carrot, julienned
    • 1 bell pepper, sliced

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp cornstarch
    • Enough salad oil for frying
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • Pinch of pepper
    • 💧 120ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

단계

1

Julienne the carrot and slice the bell pepper after removing seeds and stem.

2

Sprinkle salt on the flounder fillets, let sit for 5 minutes, then pat dry and coat with cornstarch.

3

Heat salad oil to 170°C in a pot, fry the flounder for 2–3 minutes until crispy.

4

Heat sesame oil in a pan, stir-fry bamboo shoots and carrot until carrot softens, then add bell pepper and stir briefly.

5

Add sauce ingredients to the pan, bring to a boil, then thicken with cornstarch slurry while stirring.

6

Plate the fried flounder and pour the vegetable sauce over it.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh flounder for better flavor and texture.Adjust the salt and pepper to taste.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.