CookPal AI
recipe image

Chinese-style Steamed Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets mackerel
  • Vegetables

    • 🧅 1/2 stalk green onion
  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp sake
    • 3 tbsp sesame oil
    • To taste ponzu sauce

단계

1

Remove bones from the mackerel fillets and score the skin in a cross pattern. Sprinkle with salt and let sit for 5 minutes, then pat dry.

2

Cut the green onion in half, remove the core, and slice thinly. Soak the slices in water for 5 minutes and drain. Mince the core.

3

Place the mackerel on a microwave-safe plate, sprinkle with sake, and top with minced green onion. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Transfer to a serving dish and garnish with sliced green onion.

4

Heat sesame oil in a small pan until it starts to smoke. Remove from heat and pour over the mackerel. Drizzle with ponzu sauce.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 2g
    탄수화물
  • 12g
    지방

💡

Use fresh mackerel for the best flavor.Adjust the amount of ponzu sauce to suit your taste.Serve immediately to enjoy the aroma of the sesame oil.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.