
Chinese-style Steamed Sea Bream
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $12
Chinese-style Steamed Sea Bream
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $12
재료
Fish
- 🐟 200g sea bream fillet
Vegetables
- 1 piece ginger
- 🧅 15g green onion
- 🌿 20g cilantro
Seasoning
- 🧂 Pinch of salt
- 2 tbsp sesame oil
Sauce
- 2 tbsp sake
- 1 tbsp soy sauce
- 🧂 1 pinch of salt
단계
Sprinkle salt on the sea bream and let it sit for 10 minutes. Pat dry with kitchen paper.
Julienne the ginger and green onion. Cut cilantro into 2–3 cm pieces.
Mix the sauce ingredients (sake, soy sauce, and salt) in a bowl.
Place the sea bream on a heatproof plate and pour the sauce over it. Cover loosely with plastic wrap and microwave at 600W for 4–5 minutes until cooked.
Top the cooked sea bream with julienned ginger and green onion.
Heat sesame oil in a small pan over medium heat until hot, then pour it over the fish. Garnish with cilantro.
영양 성분
1인분당🔥
180
칼로리
- 25g단백질
- 5g탄수화물
- 8g지방
💡 팁
You can substitute sea bream with cod or red fish for similar results.Adding chili oil can provide a spicy kick to the dish.Serve with steamed rice or a light salad for a balanced meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.