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Chingensai and Bean Sprout Namul

비용 $3.5, 절약하다 $5

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $3.5

재료

  • Vegetables

    • 1 bag chingensai
    • 1/2 bag bean sprouts

  • Seasonings

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • 2 tsp sesame oil
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp chicken stock powder
    • 1 tbsp toasted white sesame seeds

단계

1

Cut the root off the chingensai, slice into 2cm pieces, and separate the leaves from the stems.

2

Boil water in a pot, add the chingensai stems, and cook on medium heat for about 1 minute. Add the leaves and cook for another minute. Drain well.

3

Reboil the water, add the bean sprouts, and cook on medium heat for about 3 minutes. Drain well.

4

Mix all the seasonings (marked ☆) in a bowl. Add the cooked chingensai and bean sprouts, then toss to combine.

영양 성분

1인분당

🔥

120

칼로리

  • 4g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

Drain the vegetables thoroughly to prevent the dish from becoming watery.Adjust the seasoning to taste, adding more soy sauce or sesame oil if desired.This dish pairs well with rice or can be served as a light side dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.