Chingensai and Mackerel Can Ajillo

Name: Chingensai and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) mackerel in water; 1 stalk (100g) chingensai; 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1/3 tsp sliced chili; 150cc olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Chingensai and Mackerel Can Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1 stalk (100g) chingensai
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1/3 tsp sliced chili
Oil
- 150cc olive oil

단계

Cut the chingensai into 3cm pieces. Slice the root into manageable sections. Halve the garlic lengthwise, remove the core, and crush with the side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the mackerel can and chingensai, then simmer over medium heat for 3–5 minutes.

영양 성분

1인분당

🔥

350

칼로리

25g
단백질
5g
탄수화물
30g
지방

💡 팁

Serve with crusty bread for a complete meal.You can substitute chingensai with spinach or kale for a different flavor profile.Use fresh chili for a spicier kick.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.