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Chingensai and Tuna Egg Simmer

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 1 can tuna (70g)

  • Vegetable

    • 100g chingensai (bok choy)
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 100ml water

단계

1

Cut the chingensai into stems and leaves. Slice stems into 3cm pieces and cut leaves into bite-sized pieces. Slice the onion thinly.

2

In a pot, combine the onion and seasoning ingredients (sake, mirin, soy sauce, dashi powder, and water). Cover and simmer over medium heat for 5 minutes.

3

Add the tuna and chingensai stems to the pot. Cover and cook until the stems become tender.

4

Add the chingensai leaves and cook briefly. Pour the beaten egg over the mixture, cover, and simmer for 1 minute.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Serve with steamed rice for a complete meal.Use fresh chingensai for the best flavor and texture.Adjust the soy sauce and dashi powder to taste if you prefer a stronger flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.