CookPal AI
recipe image

Chingensai Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Main

    • 🐟 1 can (70g) tuna in oil
    • 2 heads (200g) chingensai

  • Seasoning

    • 1/3 tsp chicken broth powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

단계

1

Separate chingensai stems and leaves. Cut stems into wedges and leaves into bite-sized pieces.

2

Place chingensai and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2.5–3 minutes. Rinse under cold water and drain.

3

Combine chingensai, tuna, and seasonings in a bowl. Mix well.

영양 성분

1인분당

🔥

120

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh chingensai for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best taste or refrigerate for up to 1 day.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.