Chrysanthemum Greens and Tuna with Ume Miso Dressing

Name: Chrysanthemum Greens and Tuna with Ume Miso Dressing
Total time: 10 min
Yield: 2 인분
Ingredients: 1/2 bag chrysanthemum greens; 1 can (70g) tuna; 2 ume plums; 2 tsp mirin; 1/2 tsp miso

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Chrysanthemum Greens and Tuna with Ume Miso Dressing

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Vegetables
- 1/2 bag chrysanthemum greens
Canned Goods
- 1 can (70g) tuna
Condiments
- 2 ume plums
- 2 tsp mirin
- 1/2 tsp miso

단계

Separate chrysanthemum greens into leaves and stems. Cut leaves into bite-sized pieces and slice stems thinly at an angle.

Remove pits from ume plums and mash into a paste. Mix with miso and mirin in a bowl, cover with plastic wrap, and microwave at 600W for 30 seconds.

In a separate bowl, combine the ume mixture, chrysanthemum greens, and drained tuna. Mix well and serve.

영양 성분

1인분당

🔥

120

칼로리

10g
단백질
5g
탄수화물
3g
지방

💡 팁

This dish pairs well with sake or rice.Use fresh chrysanthemum greens for the best flavor.Adjust the amount of miso and mirin to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.