
Chunky Vegetable Curry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
Chunky Vegetable Curry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
재료
Grain
- 🍚 4 cups cooked rice
Meat
- 🐖 200g diced pork for curry
Vegetables
- 🧅 1 medium onion, sliced
- 1 red bell pepper, diced
- 80g lotus root, diced
- 🎃 80g pumpkin, diced
- 🧄 1 clove garlic, minced
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
Liquid
- 💧 600ml water
Condiment
- 60g curry roux
단계
Slice the onion, dice the pumpkin, lotus root, and red bell pepper. Mince the garlic.
Season the pork with salt and pepper.
Heat salad oil in a pan over medium heat. Cook the pork until its color changes, then push it to the side. Add onion and garlic, sauté until softened. Add pumpkin, lotus root, and red bell pepper, and stir until combined.
Add water and bring to a boil. Skim off any foam, cover, and simmer on low heat for 10 minutes until vegetables are tender. Turn off the heat, add curry roux, and stir until dissolved. Simmer on low-medium heat for 5 minutes until thickened.
Serve the curry over cooked rice.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 60g탄수화물
- 10g지방
💡 팁
You can substitute pork with chicken or tofu for dietary preferences.Use leftover vegetables from your fridge to reduce waste.Prepare extra curry and store it in the fridge for up to 3 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.