Cilantro and Zucchini Tuna Salad

Name: Cilantro and Zucchini Tuna Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 1 can (70g) canned tuna in water; 40g cilantro; 🥒 100g zucchini, thinly sliced; 🧂 1/4 tsp salt; pinch of black pepper; 🧄 1/4 tsp grated garlic; 1 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Cilantro and Zucchini Tuna Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 1 can (70g) canned tuna in water
- 40g cilantro
- 🥒 100g zucchini, thinly sliced
Seasonings
- 🧂 1/4 tsp salt
- pinch of black pepper
- 🧄 1/4 tsp grated garlic
- 1 tbsp sesame oil

단계

Cut cilantro into 3cm pieces and thinly slice zucchini into matchsticks.

Mix all seasonings in a bowl, then add canned tuna, cilantro, and zucchini. Toss well to combine.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
10g
지방

💡 팁

You can substitute canned tuna with canned salmon or mackerel for a different flavor.Serve immediately for the freshest taste, or chill for 10 minutes to enhance the flavors.This dish pairs well with steamed rice or as a topping for crackers.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.