CookPal AI
recipe image

Cioppino Soup

비용 $20, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $20

재료

  • Seafood

    • 🐟 200g cod fillet
    • 🦐 4 whole shrimp
    • 🐚 100g clams

  • Vegetables

    • 🍄 4 mushrooms, sliced
    • 🧅 50g minced onion
    • 50g minced celery
    • 🧄 1 clove minced garlic

  • Condiments

    • 2 tbsp olive oil
    • 🍅 200g canned tomatoes
    • 2 tbsp white wine
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 bay leaf
    • 400ml water

  • Garnish

    • 🍋 2 lemon wedges
    • Pinch of Italian parsley

단계

1

Slice mushrooms thinly, mince onion and celery, and chop garlic after removing its core.

2

Pat cod dry and cut into 4 pieces. Clean shrimp and remove veins.

3

Heat olive oil in a pot over medium heat. Add garlic, onion, and celery, and sauté until fragrant.

4

Add canned tomatoes, white wine, salt, pepper, bay leaf, and water. Stir and bring to a boil. Add mushrooms, cod, and shrimp, then cover and simmer for 5 minutes.

5

Add clams and cook for another 5 minutes. Serve in bowls, garnished with parsley and lemon wedges.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh seafood for the best taste.Pair with crusty bread or rice for a heartier meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.