
Clam and Carrot Milk Soup
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Clam and Carrot Milk Soup
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Seafood
- 1 can (130g) canned clams
Vegetables
- 🥕 1/2 carrot, diced
- 🧅 1/2 onion, diced
- A pinch of chopped parsley
Condiments
- 1 tsp olive oil
- 150cc water
Soup Base
- 🥛 150cc milk
- 1 tsp consomme
- 🧂 A pinch of salt
- A pinch of pepper
단계
Dice the carrot and onion into 1cm cubes.
Heat olive oil in a pot over medium heat, add onion and carrot, and sauté until the onion becomes translucent.
Add water and canned clams (including the juice) to the pot, cover, and simmer on low heat for 5 minutes.
Add the soup base ingredients (milk, consomme, salt, and pepper), mix lightly, and heat over medium heat. Once boiling, reduce to low heat and simmer for 1 minute.
Serve in bowls and garnish with chopped parsley.
영양 성분
1인분당🔥
150
칼로리
- 10g단백질
- 12g탄수화물
- 5g지방
💡 팁
Use fresh parsley for better flavor.You can substitute canned clams with fresh clams if available.Pair the soup with crusty bread for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.