CookPal AI
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Clam Minestrone

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Seafood

    • 🐚 200g clams (purged)

  • Vegetables

    • 🧅 1/2 onion
    • 🥬 2 cabbage leaves
    • 🥔 1 potato (150g)
    • 🍅 1 tomato

  • Condiments

    • 1 tbsp olive oil
    • Chopped parsley, a pinch
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • 💧 500ml water

단계

1

Cut onion, cabbage, and potato into 1cm cubes. Soak potato in water and drain. Remove tomato stem, cut in half horizontally, remove seeds, and dice into 1cm cubes.

2

Heat olive oil in a pot over medium heat. Add onion and sauté until translucent. Add potato and cabbage, and stir briefly.

3

Add clams, tomato, and seasoning ingredients (consomme, salt, water). Mix well, bring to a boil, cover, and simmer on low heat for 5 minutes.

4

Serve in bowls and garnish with chopped parsley.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 20g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh clams for the best flavor.Adjust salt to taste if using low-sodium consomme.Pair with crusty bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.