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Clam Thin Omelette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Canned Seafood

    • 1 can canned clams in water

  • Eggs

    • 🥚 3 eggs

  • Vegetables

    • 1 bunch mitsuba, chopped

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 2 pinches salt
    • 🍬 2 pinches sugar

단계

1

Beat the eggs and mix with salt and sugar. Add the canned clams with their juice and chopped mitsuba, then mix lightly.

2

Heat a frying pan, add sesame oil, and pour in the egg mixture. Spread it evenly and cook over medium-high heat.

3

Once browned, flip the omelette and cook the other side until fully cooked. Remove from heat, let cool slightly, and cut into portions.

영양 성분

1인분당

🔥

250

칼로리

  • 18g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Serve with a side of rice or salad for a complete meal.You can substitute mitsuba with parsley or cilantro if unavailable.Ensure the omelette is fully cooked to avoid raw egg.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.