CookPal AI
recipe image

Classic Beef Croquettes

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 6 인분
  • $8

재료

  • Meat

    • 🍖 100g ground beef
  • Vegetables

    • 🧅 30g minced onion
    • 🥔 400g peeled potatoes
  • Dairy

    • 🧈 10g salted butter
  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tsp pepper
  • Breading

    • As needed all-purpose flour
    • 🥚 1 beaten egg
    • As needed breadcrumbs
  • Sauce

    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp soy sauce

단계

1

Mince the onion finely.

2

Heat salted butter in a pan and sauté ground beef and onion over medium heat until browned.

3

Add sugar, mirin, and soy sauce to the pan and cook until the liquid evaporates.

4

Peel and cut potatoes into 2cm cubes.

5

Boil potatoes in water for 5 minutes, drain, and mash roughly while still hot.

6

Mix mashed potatoes with the beef mixture, season with salt and pepper, and divide into 6 portions.

7

Shape each portion into oval patties and let them cool. Coat with flour, beaten egg, and breadcrumbs.

8

Heat oil to 170°C and deep-fry croquettes for 4-5 minutes until golden brown on both sides.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 30g
    탄수화물
  • 10g
    지방

💡

Serve with a side of salad or dipping sauce for added flavor.Prepare the croquettes ahead and freeze them for quick meals.Use panko breadcrumbs for extra crunch.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.