CookPal AI
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Classic Tuna Sandwich

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Bread

    • 🍞 4 slices sandwich bread

  • Fish

    • 🐟 2 cans tuna in oil (140g)

  • Vegetables

    • 🥒 1 cucumber (100g), thinly sliced
    • 🧅 1/4 onion (50g), finely chopped

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter
    • 1/3 tsp mustard

단계

1

Cut the cucumber in half lengthwise and slice thinly. Sprinkle with a pinch of salt and let sit for 5 minutes. Pat dry to remove excess moisture.

2

Finely chop the onion and rub with 1/3 tsp salt. Rinse under water and drain well.

3

In a bowl, mix the tuna, onion, mayonnaise, and a pinch of salt and pepper to create the tuna mayo mixture.

4

Spread butter evenly on all slices of bread. On two slices, spread mustard, layer cucumber slices, and add the tuna mayo mixture. Top with the remaining bread slices and cut into desired sizes.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

For a richer flavor, add a slice of cheese to the sandwich.Use whole-grain bread for added fiber and nutrients.Prepare the tuna mayo mixture ahead of time for quicker assembly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.