CookPal AI
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Coconut Chia Pudding

비용 $4, 절약하다 $3

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $4

재료

  • Main Ingredients

    • 🌱 3 tablespoons chia seeds
    • 🥥 1 cup coconut milk

  • Toppings

    • 🍓 1/4 cup sliced strawberries
    • 1/4 cup blueberries

단계

1

Combine chia seeds and coconut milk in a bowl and mix well.

2

Let the mixture sit for 5 minutes, then stir again.

3

Refrigerate for at least 2 hours or overnight until set.

4

Top the finished pudding with strawberries and blueberries before serving.

영양 성분

1인분당

🔥

180

칼로리

  • 3g
    단백질
  • 12g
    탄수화물
  • 14g
    지방

💡 팁

You can use almond milk instead of coconut milk for lower calories.The pudding can be stored in the refrigerator for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.