CookPal AI
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Cod and Broccoli Curry Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 2 fillets of cod

  • Vegetables

    • 🥦 1/2 head of broccoli
    • 🍄 1 king oyster mushroom (50g)

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Flour

    • 1 tbsp all-purpose flour

  • Dairy

    • 🧈 15g salted butter
    • 🥛 150ml milk

  • Spices

    • 🧂 1/4 tsp salt
    • 🧂 A pinch of pepper
    • 1/2 tsp consomme
    • 1 tsp curry powder

단계

1

Cut broccoli into small florets and slice the stem into thirds, removing tough parts. Cut king oyster mushroom into bite-sized pieces.

2

Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain water.

3

Cut cod into thirds, season with salt and pepper, and let sit for 5 minutes. Pat dry with paper towels and coat with flour.

4

Heat butter in a frying pan over medium heat. Add cod and cook until lightly browned on both sides. Push cod to the side and add mushrooms, stirring until coated with oil.

5

Add milk, salt, pepper, consomme, and curry powder to the pan. Simmer for 3–5 minutes until slightly thickened. Add broccoli, mix, and simmer briefly.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute cod with chicken or other types of fish.Adjust the curry powder to your preferred spice level.Serve with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.