CookPal AI
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Cod and Colorful Vegetables Consommé Steam

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $12

재료

  • Fish

    • 4 fillets of cod

  • Vegetables

    • 🥦 1/2 head of broccoli
    • 🍅 6 cherry tomatoes
    • 🌽 2 tbsp canned corn

  • Staples

    • Flour as needed
    • 1 tbsp olive oil
    • A pinch of pepper

  • Seasonings

    • 1 tbsp sake
    • 1 tsp consommé
    • 🧈 10g salted butter
    • 💧 50cc water
    • 🧂 1/3 tsp salt

단계

1

Cut broccoli into bite-sized pieces. Coat cod fillets with flour.

2

Heat olive oil in a pan over medium heat and cook the cod until golden brown.

3

Add broccoli, cherry tomatoes, corn, and the seasoning mixture (sake, consommé, butter, water, salt). Bring to a boil, then cover and simmer for 5 minutes.

4

Sprinkle with pepper and serve.

영양 성분

1인분당

🔥

220

칼로리

  • 25g
    단백질
  • 12g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh vegetables for better flavor and texture.Pair with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.