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Cod and Mushroom Foil Bake

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 🍄 100g shimeji mushrooms
    • 🍄 50g maitake mushrooms

  • Condiments

    • 1 sudachi, sliced
    • 2 tbsp sake
    • 🧂 1/2 tsp salt

단계

1

Pat the cod fillets dry with a paper towel.

2

Trim the root of the shimeji mushrooms and separate them. Break apart the maitake mushrooms. Slice the sudachi into 4 thin rounds and cut the remaining half for squeezing later.

3

Place a sheet of aluminum foil down and layer half the cod, shimeji, and maitake mushrooms. Sprinkle half the salt and pour half the sake over. Top with 2 slices of sudachi and wrap tightly. Repeat for the second portion.

4

Place the foil packets on a baking tray and bake in a toaster oven for 10–15 minutes until the cod is cooked through.

5

Serve on a plate and squeeze the remaining sudachi over the dish before eating.

영양 성분

1인분당

🔥

150

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 2g
    지방

💡 팁

Use fresh cod for the best flavor and texture.Experiment with other citrus fruits like lemon or lime if sudachi is unavailable.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.