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Cod and Tofu Steamed with Kombu

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g cod fillets

  • Tofu

    • 🧈 150g silken tofu

  • Vegetables

    • 2 dried kombu sheets
    • 🥬 240g cabbage leaves
    • 🥕 1/3 carrot
    • 🍄 1 pack shimeji mushrooms
    • 🍋 1/2 yuzu
    • 🧅 Chopped green onions, as needed

  • Seasonings

    • 🧂 Pinch of salt
    • 2 tbsp sake
    • 1 tbsp soy sauce

단계

1

Prepare the kombu sheets by soaking them in water until softened.

2

Slice the cabbage, carrot, and yuzu thinly. Separate the shimeji mushrooms into small clusters.

3

Place the kombu sheets on a microwave-safe plate. Layer the cabbage, carrot, shimeji mushrooms, and tofu on top.

4

Season the cod fillets with salt and place them on top of the vegetables.

5

Drizzle sake and soy sauce over the ingredients.

6

Cover the plate with plastic wrap and microwave on high for 6–8 minutes, or until the cod is cooked through.

7

Garnish with chopped green onions and yuzu slices before serving.

영양 성분

1인분당

🔥

180

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 4g
    지방

💡 팁

This dish is low in calories but high in protein, making it ideal for weight management.You can substitute cod with other white fish like haddock or pollock.Leftovers can be stored in the fridge for up to 2 days and reheated gently.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.