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Cod Simmered with Umeboshi and Mentsuyu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🐟 2 fillets cod
    • 🧅 1/2 stalk green onion
    • 2g dried wakame seaweed
    • 2 pieces umeboshi
    • 🧂 Pinch of salt
  • Seasoning

    • 💧 150cc water
    • 1 tbsp sake
    • 2 tbsp mentsuyu (3x concentrated)

단계

1

Cut the green onion into 4 equal pieces.

2

Place dried wakame seaweed in a bowl, add plenty of water to rehydrate, then drain.

3

Sprinkle salt on the cod and let it sit for 5 minutes, then pat dry with a paper towel.

4

In a frying pan, combine water, sake, mentsuyu, and umeboshi. Heat over medium heat until boiling.

5

Add the cod and green onion to the pan, spoon the simmering liquid over the cod. Once the cod changes color, cover and simmer on low heat for 6 minutes.

6

Add the wakame seaweed and simmer for an additional 1 minute.

영양 성분

1인분당

🔥

180

칼로리

  • 25g
    단백질
  • 8g
    탄수화물
  • 2g
    지방

💡

Use fresh cod for the best flavor and texture.Adjust the amount of mentsuyu based on your preferred saltiness.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.