CookPal AI
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Cod with Cilantro Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 200g cod fillets

  • Vegetables

    • 75g red bell pepper
    • 75g yellow bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 3 tbsp salad oil

  • Cilantro Sauce

    • 🌿 20g chopped cilantro
    • 1 tbsp fish sauce
    • 🍋 1 tbsp lemon juice
    • 🍬 1 tsp sugar
    • 🧄 1 tsp grated garlic
    • 1 tsp sliced chili

단계

1

Remove the stems and seeds from the red and yellow bell peppers, then cut them into bite-sized pieces. Chop the cilantro finely.

2

Cut the cod into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Heat salad oil in a frying pan over medium heat. Add the cod, red bell pepper, and yellow bell pepper. Cook the peppers for 2–3 minutes on each side until browned, then remove. Cook the cod for 2 minutes on one side, flip, and cook for another 2–3 minutes until fully cooked.

4

Mix all the cilantro sauce ingredients in a bowl.

5

Plate the cooked cod and peppers, then drizzle with cilantro sauce.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute cod with other white fish like haddock or tilapia.Adjust the chili quantity based on your spice preference.The cilantro sauce can also be used as a dressing for salads or a dip for grilled meats.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.