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Cold Horse Mackerel Chazuke

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Fish

    • 🐟 100g horse mackerel sashimi

  • Vegetables

    • 1 myoga, thinly sliced
    • 3 shiso leaves, thinly sliced

  • Broth

    • 1 tsp Japanese dashi powder
    • 💧 60ml water
    • 🧊 6 ice cubes

  • Seasoning

    • 2 tsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • Pinch of white sesame seeds

단계

1

Mix dashi powder and water in a microwave-safe container, heat at 600W for 90 seconds, then add ice cubes to cool.

2

Slice myoga and shiso leaves thinly.

3

Combine mirin, soy sauce, ginger, and sesame seeds in a microwave-safe container, cover loosely, and heat at 600W for 40 seconds. Let it cool.

4

Cut horse mackerel into bite-sized pieces and marinate in the cooled seasoning for 5 minutes.

5

Place cooked rice in a bowl, top with marinated fish, myoga, and shiso, then pour the cooled dashi over.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 35g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh horse mackerel sashimi for optimal taste.Adjust the amount of dashi powder based on your preference for saltiness.Chill the dashi thoroughly for a refreshing experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.