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Cold Mentaiko Chazuke Udon

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $5

재료

  • Main

    • 🍜 1 frozen udon noodle pack
    • 1 mentaiko (pollock roe)
    • 2 okra pods
    • White sesame seeds, as needed
    • 🧊 Ice cubes, as needed

  • Sauce

    • 2 tsp kombu tea powder
    • 1/2 tsp Japanese dashi powder
    • 1 tsp soy sauce
    • 💧 100 ml water

단계

1

Rub okra with salt, rinse, wrap in plastic, microwave at 600W for 1 minute, cool under running water, dry, and slice diagonally. Cut mentaiko into bite-sized pieces.

2

Place frozen udon on a microwave-safe plate, cover loosely with plastic wrap, microwave at 600W for the time indicated on the package, cool under running water, and drain. Mix sauce ingredients in a container.

3

Serve udon in a bowl, add ice cubes, pour sauce, top with okra, mentaiko, and sprinkle sesame seeds.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 50g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh okra for better flavor and texture.Adjust the amount of kombu tea and soy sauce to suit your taste.Serve immediately to enjoy the chilled and refreshing flavors.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.